I do a lot of things well with my diet – but I do struggle with eating more fish. I tend to gravitate towards beef, eggs, and poultry as my protein choices. I do love seafood, but it’s not my favorite thing to cook at home (except for shucking oysters – more on that in a future post!).  However, canned salmon, I can manage. It is an easy and affordable way to eat wild salmon, even wild Alaskan Sockeye Salmon, which has a higher concentration of inflammation lowering omega-3 fats.

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